The keynote Focus ON/OFF by Mark Tigchelaar, based on the bestselling book of the same name, is a fun and accessible way to understand the importance of focus. Using audience interaction, he discusses recent insights and research on concentration and attention, as well as the challenges in this area. Participants are introduced to the flow curve and the mechanics of focus.

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Topics covered in this keynote include:

• How concentration, attention, and stress work on a neurological level.
• Practical examples of gaining control over focus.
• The challenges of work-life balance.
• The difference between stress and workload.
• How to improve personal focus through training.

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This practical keynote is typically offered organisation-wide to establish a common language around improving focus.

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In his book, Mark Tigchelaar shows how to strengthen your focus using smart techniques. You'll become more productive, experience more calm, and gain control over stress. Backed by scientific insights, you’ll learn how to stay on track, handle distractions more effectively, and quiet your mind – even before bedtime.

A practical book for anyone who wants more control over their attention and energy. Read more about the book here.