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Vitality & Longevity
Vital and resilient, today and tomorrow.
We live longer than ever.
But not longer in good health.
And you can do something about that.
The challenge is not just to live longer. It's to stay vital, energetic and resilient for longer. At home and at work.
In this keynote or workshop, Els Visser shows you what really works. Els is a medical doctor, holds a PhD in surgery and won several IRONMAN races as a professional triathlete.
After a shipwreck off the coast of Indonesia, which she barely survived, she learned like few others what keeps people going in difficult circumstances.
Els combines the latest scientific insights with lessons from elite sport. She zooms in on the factors with the biggest impact on your health and sustainable performance: movement, nutrition, sleep, stress and recovery. No hypes or quick fixes. Just practical insights you can apply right away, in your daily life and within your organisation.
The question is not how hard you perform today. The real question is how you perform well today, while investing in your health for tomorrow.
Keynote: 45 min - 75 min
Workshop: 2 hours
Keynote: Unlimited
Workshop: small groups to create real impact
Via open inschrijvingen bieden we opleidingen aan voor professionals die willen groeien, in kleine groepen met uitwisseling tussen deelnemers uit diverse organisaties.
What will you take away?
- You discover why we live longer, but spend fewer years in good health.
- You learn which factors have the biggest impact on your long-term vitality.
- You see why movement is one of the most powerful medicines there is.
- You get clarity on nutrition, beyond trends and myths.
- You understand why sleep is the foundation of energy, focus and recovery.
- You learn from top athletes how to deal with stress, pressure and setbacks.
- You discover how ambition and care for your health can go hand in hand.
You leave with concrete steps to live more vitally, starting today.
What will you take away?
- You discover why we live longer, but spend fewer years in good health.
- You learn which factors have the biggest impact on your long-term vitality.
- You see why movement is one of the most powerful medicines there is.
- You get clarity on nutrition, beyond trends and myths.
- You understand why sleep is the foundation of energy, focus and recovery.
- You learn from top athletes how to deal with stress, pressure and setbacks.
- You discover how ambition and care for your health can go hand in hand.
You leave with concrete steps to live more vitally, starting today.
“"Better Minds at Work heeft me geholpen om het werk te hervatten na een lange burn-out. Met de juiste tools om herval te voorkomen, voel ik me sterker dan ooit!"”
Let’s get Started
Or contact us for more information
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Looking for a tailor-made programme that fits with your budget and needs?
Whether you're ready to get started or want to learn more about our programmes, our team is here to help. Connect with us today and discover how we can elevate your team’s culture, well-being, talent, and leadership.
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