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GO FLOW: How focus can boost your productivity and wellbeing
Part 1: Introduction to FLOW!
- What is FLOW? An introduction to the state of peak concentration and energy, and its importance for productivity and wellbeing.
- Benefits of FLOW: The advantages of flow – higher productivity, creativity, and reduced stress.
- Our brains in FLOW: The importance of focus for achieving flow. A brief insight into what happens in the brain during flow, and how we can stimulate it.
- How can we activate FLOW: Practical tools to create the right conditions for flow to emerge.
Part 2: Become indistractable!
- Dealing with distractions: Strategies to manage internal and external distractions more effectively.
- Train your brain: Simple tips to strengthen your brain’s ability to concentrate.
- Focus with FLOW blocks: Structuring your workday into focused blocks for deeper concentration.
- Optimise your tech for focus: Tips to make the best use of technology and reduce distractions.
- Learn to say no: The importance of setting boundaries to protect your focus and time.
- Lead focused meetings: Stop unproductive meetings that break your focus! Discover strategies for short, powerful, and results-oriented meetings.
This session is a combination of learning key techniques to boost focus, combined with exercises to apply them straight away.
Details
Duration
Keynote: 45 min - 90 min
Workshop: 60 min - full day
Date
Group size
Keynote: unlimited
Workshop: smalls groups to create true impact, price on request
Location
Language
Dutch, English, French
Cost
Would you like to adjust any details of this session? Get in touch, and we can tailor it to your team’s needs
Deze masterclass is onderdeel van de Better Minds Academy.
Via open inschrijvingen bieden we opleidingen aan voor professionals die willen groeien, in kleine groepen met uitwisseling tussen deelnemers uit diverse organisaties.
Via open inschrijvingen bieden we opleidingen aan voor professionals die willen groeien, in kleine groepen met uitwisseling tussen deelnemers uit diverse organisaties.
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