...redirecting
No is the New Yes
The importance of setting boundaries
We say “yes” more often than we’d like. Whether it’s to meet expectations, avoid conflict, prove our dedication,… The habit of overcommitting and not setting clear boundaries quickly leads to stress, decreased productivity, feeling overwhelmed and a lack of control over our time.
This interactive workshop explores why saying “no” feels so difficult. You’ll gain insights into the neuropsychological patterns that keep you on autopilot and learn practical strategies to shift them. By setting boundaries with clarity and confidence, you create space to prioritise your needs, and manage your time and energy.
Workshop: 60 min - full day
Workshop: smalls groups to create true impact
Via open inschrijvingen bieden we opleidingen aan voor professionals die willen groeien, in kleine groepen met uitwisseling tussen deelnemers uit diverse organisaties.
What will you come away with?
- A deeper understanding of why we struggle to say “no”
- An insight into how saying “yes” to often affects your wellbeing
- Practical techniques to set and communicate boundaries with confidence
What will you come away with?
- A deeper understanding of why we struggle to say “no”
- An insight into how saying “yes” to often affects your wellbeing
- Practical techniques to set and communicate boundaries with confidence
“"Better Minds at Work heeft me geholpen om het werk te hervatten na een lange burn-out. Met de juiste tools om herval te voorkomen, voel ik me sterker dan ooit!"”
Let’s get Started
Or contact us for more information
Looking for a tailor-made programme that fits with your budget and needs?
Whether you're ready to get started or want to learn more about our programmes, our team is here to help. Connect with us today and discover how we can elevate your team’s culture, well-being, talent, and leadership.
