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Prepare. Peak. Recover.
In many organisations, the focus is on the moment itself.
The presentation, the decision, the deadline.
Yet research in sport psychology and cognitive neuroscience shows that performance under pressure is not created in the moment. It's the result of what happens before and after.
In this keynote or workshop, Joost Pluijms translates evidence-based principles from elite sport into leadership and organisational contexts. As a sport and performance psychologist (VSPN®) and PhD in Human Movement Sciences, he combines scientific expertise with hands-on experience in high-performance environments. His work focuses on how people think, decide and act under pressure, and how those processes can be trained.
Joost shows how to prepare for critical moments, stay effective under pressure, and recover deliberately to sustain performance over time.
At the core lies the Prepare – Peak – Recover model. A scientifically grounded framework that views performance not as a linear effort, but as a cyclical process of preparation, execution and recovery.
What you will learn:
- PREPARE: train before it happens
- PEAK: perform when it counts
- RECOVER: sustain performance
Enable your team to perform under pressure without burning out.
Keynote: 30 - 75 min
Workshop: 2 -3 hours
Keynote: unlimited
Workshop: small groups to create real impact
Via open inschrijvingen bieden we opleidingen aan voor professionals die willen groeien, in kleine groepen met uitwisseling tussen deelnemers uit diverse organisaties.
Takeaways:
After this session, participants:
- improve decision-making under pressure
- reduce performance drop in critical moments
- gain practical tools that can be applied immediately
- experience greater control over energy, focus and behaviour
Takeaways:
After this session, participants:
- improve decision-making under pressure
- reduce performance drop in critical moments
- gain practical tools that can be applied immediately
- experience greater control over energy, focus and behaviour
“"Better Minds at Work heeft me geholpen om het werk te hervatten na een lange burn-out. Met de juiste tools om herval te voorkomen, voel ik me sterker dan ooit!"”
Let’s get Started
Or contact us for more information
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Looking for a tailor-made programme that fits with your budget and needs?
Whether you're ready to get started or want to learn more about our programmes, our team is here to help. Connect with us today and discover how we can elevate your team’s culture, well-being, talent, and leadership.
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