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Shut Your Eyes to Energise
Our sleep is an important part of our wellbeing. Circumstances can often have a negative impact on our sleep quality. During the day, it’s harder to concentrate and you perform less well. At night, you lie there and worry. You dread going to bed more and more and develop the wrong sleep behaviour. Fear of being unable to sleep increases your stress and escalates the sleep problems.
This workshop gives you more insight into what (good) sleep is. We look at the system which ensures that we get high-quality sleep and discuss the impact of our behaviour on our sleep. We also formulate recommendations for optimising sleep in spite of external circumstances. A workshop with concrete tips on sleeping (even) better.
Keynote: 45 min - 75 min
Workshop: 60 min - full day
Keynote: unlimited
Workshop: smalls groups to create true impact
Via open inschrijvingen bieden we opleidingen aan voor professionals die willen groeien, in kleine groepen met uitwisseling tussen deelnemers uit diverse organisaties.
What will you come away with?
- An insight into the human sleep/wake system
- Tools you can use to optimise your sleep
- An ability to set your possible sleep problems in a broader context and put them in perspective
What will you come away with?
- An insight into the human sleep/wake system
- Tools you can use to optimise your sleep
- An ability to set your possible sleep problems in a broader context and put them in perspective
“"Better Minds at Work heeft me geholpen om het werk te hervatten na een lange burn-out. Met de juiste tools om herval te voorkomen, voel ik me sterker dan ooit!"”
Let’s get Started
Or contact us for more information
Looking for a tailor-made programme that fits with your budget and needs?
Whether you're ready to get started or want to learn more about our programmes, our team is here to help. Connect with us today and discover how we can elevate your team’s culture, well-being, talent, and leadership.
