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Stress Prevention For Employees
People experience more than average stress. Especially the uncertain time frame as well as the flow of negative news ensures that even the usually most down-to-earth employee now experiences more stress. Consequences can also be observed in our work performance: reduced focus and concentration, decreased performance, adjustment problems, tension and stress, etc.
In this workshop we will discuss what signals of stress are and how we can deal with these in a resilient way. Expect hands-on examples and tips to handle your stress. Result: you live both mentally and physically healthier, with a positive impact on your immune system!
Keynote: 45 min - 75 min
Workshop: 60 min - full day
Keynote: unlimited
Workshop: smalls groups to create true impact
Via open inschrijvingen bieden we opleidingen aan voor professionals die willen groeien, in kleine groepen met uitwisseling tussen deelnemers uit diverse organisaties.
What will you come away with?
- Recognise physical, mental and cognitive features of stress and anxiety
- Insight into what situations cause you stress
- Tips to reduce stress and anxiety symptoms
- How to start a conversation with someone who is under stress / anxiety
- The importance of energy providers and how to proactively seek them out
What will you come away with?
- Recognise physical, mental and cognitive features of stress and anxiety
- Insight into what situations cause you stress
- Tips to reduce stress and anxiety symptoms
- How to start a conversation with someone who is under stress / anxiety
- The importance of energy providers and how to proactively seek them out
“"Better Minds at Work heeft me geholpen om het werk te hervatten na een lange burn-out. Met de juiste tools om herval te voorkomen, voel ik me sterker dan ooit!"”
Let’s get Started
Or contact us for more information
Looking for a tailor-made programme that fits with your budget and needs?
Whether you're ready to get started or want to learn more about our programmes, our team is here to help. Connect with us today and discover how we can elevate your team’s culture, well-being, talent, and leadership.
